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Calories and macros are helpful tools, but are they too much of a focus point when it comes to nutrition?
Weight Management
Three Steps to Fitness Success
1
NUTRITION
2
Training
3
Recovery
1
NUTRITION
Regardless of whether you are wanting to gain, lose, or maintain your current weight,
The first step in obtaining the physique of your dreams is by utilizing proper nutrition.
Calories: What are they and why does everyone count them? To put it simple, a calorie is a unit of energy that deals specifically with heat. In nutrition, a calorie is the amount of energy people get from food and drinks. More specifically, calories provide energy in the form of heat, so our bodies can function. Once our bodies receive this energy, it does one of two things: store the excess energy as fat, or use the energy as fuel. So before you think about stepping foot in a gym, or purchasing nutritional supplements, you need to understand your body’s caloric needs.
Your Basal Metabolic Rate (BMR), is the amount of calories your body burns at a complete rest. In other words, if you (at your current age, height, and weight) went into a 24-hour coma, your BMR states the amount of calories you would burn during that time. Your Total Daily Energy Expenditure (TDEE) takes your BMR, factors in your daily activity level, to determine approximately how many calories you burn every day. This number tells you your starting point. From here, make the appropriate adjustments to ensure that your goals are both obtainable and met. Fill out the BMR/TDEE calculator to see where your starting point is, and take the first step to Becoming Your Best You.
BMR/TDEE Calculator
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2
Training
Need help choosing the right training split? Look no further. Inside we will dive into the four most popular training splits, and give you the pros and cons of each one.
3
Recovery
If you are someone who cannot seem to get rested, here are five tips to help you achieve optimal sleep.
How important is sleep? Inside we dive into the misconception that training and nutrition is more important than a good night's sleep.
Products For Weight Management
Now that you know how to utilize proper nutrition, training, and recovery, take a look at what products we offer to help with Weight management.
